Why Quit Smoking? Learn to Control It.
Learn how to take control of your stubborn smoking habit, so that you can stop smoking at will, when you're ready.
About All The Smoke
At All The Smoke, we understand the challenges that come with trying to quit smoking. Our mission is to teach you how to take control of your nasty smoking habit.
Are you tired of showing up to job interviews, family gatherings, and even first dates smelling like cigarette smoke? Well, now there's a solution. The days of embarrassing yourself because of a dirty habit, and an addiction, are all gone. The good news is that you don't have to quit smoking to end them. Here, at All The Smoke we've put together a course that we've called "The Cigarette Game."
With The Cigarette Game, you can continue smoking, as you learn to take control over your cigarette habit and addiction. That's right, you can continue life as normal, without the pain and struggle of trying to quit smoking. With The Cigarette Game, All The Smoke will give you the tools that you'll need to end cigarette smoking once and for all, and for good. We'll do it together on your time, and when you're ready.
Our course will cover:
1. Understanding addiction to cigarettes.
2. The cleansing process, and lastly...
3. Time To Play. An 8-week journey of smoking at will.
Click the link below to buy the course, and you'll be directed to the course website. Start your journey to true freedom, and let the games begin.
Understanding Addiction to Cigarettes:
If you're like most people, your addiction to smoking more than likely began with peer pressure, or out with family and friends cutting loose on the weekends. What began as influence from friends to be part of the group, or for pleasure, over time it became a real problem.
But No More, The Cigarette Game is designed to give you the tools you need to take back control over your cigarette habit. Just as it was in the beginning when you first started smoking. From there you'll be able to walk away from cigarette smoking for good, when you're ready.
Let's understand cigarette addiction and causes of smoking. There are any number of reasons why people smoke, and can't seem to stop. Listed below are twelve triggers that lead to having another cigarette. See if you recognize any of them.
1. Boredom
2. Hunger
3 Anger
4. Anxiety
5. Excitement
6. Nervousness
7. Sadness
8. Happiness
9. Anticipation
10. After Eating
11. After Sex
12. During Restroom Breaks
As you can see the battle to end smoking once and for all is fought on three fronts. Mental, Physical, and Emotional. This is because the Nicotine in cigarettes contains addictive, as well as harmful, chemicals. These nasty chemicals are either inherent to tobacco such as Nicotine, or sprayed onto the tobacco, such as Ammonia. Nicotine stimulates the central nAChRs which causes a number of Neurotransmitters to run wild in the brain, mainly Dopamine into the frontal cortex and corpus striatum, as well as the mesolimbic "reward system."
With habits come muscle memory. Basically, it's memory specific to procedures done regularly. It involves motor task memory through repetition. One such motor task associated with smoking, is one called Oral Fixation. This again is a part of the physical fight to end cigarette smoking. As defined by Google, Oral Fixation a condition of a person who has an unconscious obsession with their mouth. The person is in constant need to suck or chew. This keeps the mouth active or busy, which is a coping mechanism to release nervous energy and self- soothe.
The Cigarette Game...
Personalized Smoking Cesssation Plan
Get a comprehensive plan tailored to your unique smoking habits and achieve your goal of a smoke-free life.
Individualized Coaching Sessions
Receive one-on-one support from experienced coaches, who will help you tackle the physical and emotional challenges of quitting smoking.
Group Counseling and Support
Join a community of like-minded individuals and receive peer support and counseling in a group setting.
All The Smoke in Wilmington has transformed my perspective on personal growth. Their unique approach to well-being has ignited a new passion for life within me, and I'm grateful for the nurturing environment they provide.
- Jordan Lee
Everyday People, Just Like You Have Taken Control.
Take Control of Your Smoking Habit
Click the link below, you'll be directed to the courses website, or connect with us using the contact form below.